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Strength, Olympic weightlifting, and nutrition — written for real people training in the Las Vegas Valley, by a coach who still competes on the national platform.
Strength Training for Shift Workers in Las Vegas: How to Build a Routine Around Swing and Graveyard Shifts This Fall
A Las Vegas coach on strength training around casino, hospitality and hospital shifts this fall: a 3-day plan, sleep rules, and what to do in Q4.
One-Time Strategy Plan in Las Vegas: How to Plan Your 2027 Training Before the Holidays
A Las Vegas coach explains the 1-Time Strategy Plan: one call, a custom written plan, and why October is the time to plan 2027 training.
Garage Gym Strength Training in Las Vegas: How to Program Home Workouts Now That Fall Is Here
A Las Vegas coach on training in your garage this fall: what to buy, a 3-day home strength plan for October, and when online coaching is worth it.
Fall Nutrition for Las Vegas Lifters: How to Eat for Strength From October Through the Holidays
A Las Vegas nutrition coach on eating for strength this fall: protein targets, the Halloween-to-New-Year stretch, and when a check-in beats a diet.
Strength Training for Fall Hiking Season in Las Vegas: Build Legs That Last on Red Rock
A Las Vegas strength coach on training for fall hiking season: the lifts that protect your knees on Red Rock and Mt. Charleston, and a 6-week plan.
Your Fall Training Reset: How to Rebuild a Routine After a Las Vegas Summer
A Las Vegas personal trainer's plan for restarting training in September: a 4-week ramp, realistic scheduling, and when hiring a coach actually helps.
How to Prepare for Your First Weightlifting Meet in Las Vegas
A Las Vegas weightlifting coach on preparing for your first USAW meet: the 12-week timeline, how to pick openers, and what to pack for meet day.
Strength Training Through a Las Vegas August: A 110-Degree Game Plan
A Las Vegas coach on how to keep training through 110-degree August heat: cut density not load, hydrate with sodium, and protect the main lifts.
Women's Strength Training in Las Vegas: How to Start When You Have Never Touched a Barbell
A Las Vegas coach explains how women can start barbell strength training, what the first month looks like, and how to pick a coach in Henderson or LV.
Nutrition Coaching in Las Vegas: How It Works and What to Expect
How nutrition coaching works in Las Vegas and Henderson, what it costs, and who it fits. A straight answer from coach Alexa May.
Strength Training in Henderson, NV: How to Choose the Right Coach
A USAW L2 coach explains what strength training in Henderson, NV actually looks like, how to vet a coach, and what results to expect in the first 12 weeks.
How to Start Olympic Weightlifting in Las Vegas (A Coach's Honest Guide)
New to the snatch and clean & jerk? A USAW L2 coach explains exactly how to start Olympic weightlifting in Las Vegas — no barbell experience required.
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